Made with Maiva Pro Plant Protein Powder – Classic Unflavoured
Recipe Type: Everyday Indian Meal
Number of Ingredients: 5 (1 optional)
Makes: 6 rotis (≈ 45 g each)
Prep Time: 10 min Cook Time: 10 min Total Time: 20 min
Equipment Required: Mixing bowl, rolling pin, tawa or skillet
Ingredients
|
Ingredient |
Quantity |
Grams/ml |
Quick Search |
|
Maiva Pro Plant Protein Powder (Classic Unflavoured) |
¼ cup |
25 g |
|
|
Whole wheat flour |
1 cup |
120 g |
|
|
Warm water |
½ cup (as needed) |
100 ml |
|
|
Olive oil or ghee |
1 tsp |
5 ml |
|
|
Salt (optional) |
Pinch |
1 g |
Instructions
- Prepare the dough: In a bowl, combine whole wheat flour, Maiva Protein Powder, and salt (optional).
- Add water gradually: Pour in warm water and knead gently until soft, smooth dough forms. Add a touch of oil at the end to make it supple.
- Rest and roll: Cover with a damp cloth and rest for 10 minutes. Divide into small balls and roll into thin circles.
- Cook: Heat a tawa and cook each roti for 30–40 seconds on each side, brushing lightly with ghee or oil if desired.
- Serve warm: Perfect alongside curries, dal, or sabzi — with added protein and no change in taste.
Nutritional Snapshot (per roti)
|
|
Estimated Range |
|
Calories |
≈ 130 – 150 kcal |
|
Protein |
≈ 8 – 10 g |
|
Carbohydrates |
≈ 20 – 22 g |
|
Fats |
≈ 3 – 4 g |
Great For
Daily Meals | Family Lunch | Balanced Dinner
Soft, light, and naturally wholesome — an effortless way to add clean protein to your daily Indian plate.