High-Protein Russian Salad Sandwich
🥪 High-Protein Russian Salad Sandwich
Made with Maiva Pro Plant Protein Powder – Classic Unflavoured
Recipe Type: Wholesome Snack / Light Meal
Number of Ingredients: 10 (2 optional)
Makes: 2 sandwiches (≈ 180 g each)
Prep Time: 10 min Total Time: 10 min
Equipment Required: Mixing bowl, spoon, knife, toaster (optional)
Ingredients
|
Ingredient |
Quantity |
Grams/ml |
Quick Search |
|
Maiva Pro Plant Protein Powder (Classic Unflavoured) |
1 scoop |
30 g |
|
|
Boiled potatoes |
1 small |
80 g |
|
|
Boiled carrots |
1 small |
50 g |
|
|
Boiled peas |
¼ cup |
40 g |
|
|
Greek yogurt or hung curd |
3 tbsp |
45 g |
|
|
Low-fat mayonnaise |
1 tbsp |
15 g |
|
|
Whole wheat bread |
4 slices |
120 g |
|
|
Salt and pepper (optional) |
To taste |
– |
|
|
Lettuce leaves (optional) |
2–3 leaves |
– |
|
|
Lemon juice |
1 tsp |
5 ml |
Instructions
- Prepare filling: In a bowl, mash boiled potato lightly and mix with carrots and peas.
- Add protein base: Stir in Maiva Protein Powder, Greek yogurt, and mayonnaise. Mix until creamy and well combined.
- Season and freshen: Add lemon juice, and (optional) salt and pepper to taste.
- Assemble sandwich: Spread mixture evenly between bread slices. Add (optional) lettuce for freshness.
- Serve chilled or toasted: A balanced, café-style sandwich with extra protein and no heaviness.
Nutritional Snapshot (per sandwich)
|
|
Estimated Range |
|
Calories |
≈ 280 – 320 kcal |
|
Protein |
≈ 22 – 25 g |
|
Carbohydrates |
≈ 28 – 32 g |
|
Fats |
≈ 8 – 10 g |
Great For
Lunchbox | Evening Snack | Gym Refuel
Light yet satisfying — a creamy, crunchy, protein-rich sandwich that feels indulgent but fuels your day right.