High-Protein Russian Salad Sandwich

High-Protein Russian Salad Sandwich


🥪 High-Protein Russian Salad Sandwich

Made with Maiva Pro Plant Protein Powder – Classic Unflavoured

Recipe Type: Wholesome Snack / Light Meal
Number of Ingredients: 10 (2 optional)
Makes: 2 sandwiches (≈ 180 g each)
Prep Time: 10 min Total Time: 10 min
Equipment Required: Mixing bowl, spoon, knife, toaster (optional)

 

Ingredients

Ingredient

Quantity

Grams/ml

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Maiva Pro Plant Protein Powder (Classic Unflavoured)

1 scoop

30 g

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Boiled potatoes

1 small

80 g

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Boiled carrots

1 small

50 g

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Boiled peas

¼ cup

40 g

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Greek yogurt or hung curd

3 tbsp

45 g

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Low-fat mayonnaise

1 tbsp

15 g

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Whole wheat bread

4 slices

120 g

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Salt and pepper (optional)

To taste

–

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Lettuce leaves (optional)

2–3 leaves

–

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Lemon juice

1 tsp

5 ml

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Instructions

  1. Prepare filling: In a bowl, mash boiled potato lightly and mix with carrots and peas.
  2. Add protein base: Stir in Maiva Protein Powder, Greek yogurt, and mayonnaise. Mix until creamy and well combined.
  3. Season and freshen: Add lemon juice, and (optional) salt and pepper to taste.
  4. Assemble sandwich: Spread mixture evenly between bread slices. Add (optional) lettuce for freshness.
  5. Serve chilled or toasted: A balanced, café-style sandwich with extra protein and no heaviness.

 

Nutritional Snapshot (per sandwich)

Estimated Range

Calories

≈ 280 – 320 kcal

Protein

≈ 22 – 25 g

Carbohydrates

≈ 28 – 32 g

Fats

≈ 8 – 10 g

 

Great For

Lunchbox | Evening Snack | Gym Refuel
Light yet satisfying — a creamy, crunchy, protein-rich sandwich that feels indulgent but fuels your day right.

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