Protein-Enriched Kadhi (Yogurt & Gram Flour Curry)

Made with Maiva Pro Plant Protein Powder – Classic Unflavoured

Recipe Type: Indian Main Course
Number of Ingredients: 10 (2 optional)
Makes: 3 servings (≈ 220 g each)
Prep Time: 10 min Cook Time: 20 min Total Time: 30 min
Equipment Required: Saucepan or kadhai, whisk, ladle

Ingredients

Instructions

1. Whisk the base: In a bowl, combine yogurt, gram flour, Maiva Protein Powder, turmeric, and water. Whisk until smooth and lump-free.
2. Cook the mixture: Pour into a saucepan and bring to a gentle simmer over low heat, stirring continuously for 6–8 minutes until slightly thickened.
3. Prepare tempering: In a small pan, heat ghee or oil, add mustard and cumin seeds, curry leaves, and (optional) ginger-chilli paste.
4. Combine and finish: Pour the tempering over the kadhi, stir well, and simmer for 2–3 minutes.
5. Serve hot: Perfect with steamed rice or millets for a comforting, high-protein Indian meal.

Nutritional Snapshot (per serving)

Great For

Lunch | Family Dinner | Light Evening Meal
Creamy, tangy, and nourishing — this protein-rich kadhi blends traditional comfort with modern nutrition.