Made with Maiva Pro Plant Protein Powder – Classic Unflavoured
Recipe Type: Indian Main Course
Number of Ingredients: 10 (2 optional)
Makes: 3 servings (≈ 220 g each)
Prep Time: 10 min Cook Time: 20 min Total Time: 30 min
Equipment Required: Saucepan or kadhai, whisk, ladle
Ingredients
|
Ingredient |
Quantity |
Grams/ml |
Quick Search |
|
Maiva Pro Plant Protein Powder (Classic Unflavoured) |
2 tbsp |
25 g |
|
|
Gram flour (besan) |
2 tbsp |
20 g |
|
|
Yogurt (curd) |
1 cup |
240 g |
|
|
Water |
2 cups |
480 ml |
|
|
Mustard seeds |
½ tsp |
2 g |
|
|
Cumin seeds |
½ tsp |
2 g |
|
|
Turmeric powder |
¼ tsp |
1 g |
|
|
Olive oil or ghee |
1 tbsp |
14 g |
|
|
Curry leaves |
4–5 |
– |
|
|
Green chilli or ginger paste (optional) |
1 tsp |
5 g |
Instructions
- Whisk the base: In a bowl, combine yogurt, gram flour, Maiva Protein Powder, turmeric, and water. Whisk until smooth and lump-free.
- Cook the mixture: Pour into a saucepan and bring to a gentle simmer over low heat, stirring continuously for 6–8 minutes until slightly thickened.
- Prepare tempering: In a small pan, heat ghee or oil, add mustard and cumin seeds, curry leaves, and (optional) ginger-chilli paste.
- Combine and finish: Pour the tempering over the kadhi, stir well, and simmer for 2–3 minutes.
- Serve hot: Perfect with steamed rice or millets for a comforting, high-protein Indian meal.
Nutritional Snapshot (per serving)
|
|
Estimated Range |
|
Calories |
≈ 200 – 230 kcal |
|
Protein |
≈ 18 – 21 g |
|
Carbohydrates |
≈ 16 – 18 g |
|
Fats |
≈ 7 – 9 g |
Great For
Lunch | Family Dinner | Light Evening Meal
Creamy, tangy, and nourishing — this protein-rich kadhi blends traditional comfort with modern nutrition.
