Made with Maiva Pro Plant Protein Powder – Classic Unflavoured
Recipe Type: Indian Breakfast / Evening Snack
Number of Ingredients: 9 (2 optional)
Makes: 5–6 chillas (≈ 60 g each)
Prep Time: 10 min Cook Time: 15 min Total Time: 25 min
Equipment Required: Mixing bowl, whisk, tawa or skillet, ladle
Ingredients
|
Ingredient |
Quantity |
Grams/ml |
Quick Search |
|
Maiva Pro Plant Protein Powder (Classic Unflavoured) |
2 tbsp |
25 g |
|
|
Gram flour (besan) |
1 cup |
100 g |
|
|
Chopped onion |
1 small |
50 g |
|
|
Chopped tomato |
1 small |
60 g |
|
|
Chopped green chilli |
1 |
5 g |
|
|
Water |
¾ cup |
180 ml |
|
|
Cumin seeds |
½ tsp |
2 g |
|
|
Olive oil or ghee |
1 tbsp |
14 g |
|
|
Coriander leaves (optional) |
1 tbsp |
– |
Instructions
- Mix batter: In a bowl, combine gram flour, Maiva Protein Powder, cumin seeds, and salt. Add water gradually to form a smooth, flowing batter.
- Add vegetables: Stir in onion, tomato, chilli, and (optional) coriander leaves for flavor and freshness.
- Cook: Heat a tawa and grease lightly. Pour one ladle of batter and spread gently into a thin circle.
- Flip and finish: Cook 1–2 minutes on each side until golden brown with crisp edges.
- Serve hot: Best enjoyed with green chutney or curd — an everyday Indian favorite made more nourishing.
Nutritional Snapshot (per chilla)
|
|
Estimated Range |
|
Calories |
≈ 120 – 140 kcal |
|
Protein |
≈ 9 – 11 g |
|
Carbohydrates |
≈ 13 – 15 g |
|
Fats |
≈ 4 – 5 g |
Great For
Breakfast | Tiffin | Evening Snack
Light, savory, and satisfying — a beloved Indian dish reimagined with clean, plant-based protein.
