Made with Maiva Pro Plant Protein Powder – Classic Unflavoured
Recipe Type: Smoothie / Meal Replacement
Number of Ingredients: 6 (1 optional)
Makes: 1 large glass (≈ 350 ml)
Prep Time: 5 min Total Time: 5 min
Equipment Required: Blender, glass
Ingredients
|
Ingredient |
Quantity |
Grams/ml |
Quick Search |
|
Maiva Pro Plant Protein Powder (Classic Unflavoured) |
1 scoop |
30 g |
|
|
Banana |
1 medium |
120 g |
|
|
Rolled oats |
2 tbsp |
20 g |
|
|
Almond milk |
1 cup |
240 ml |
|
|
Peanut butter |
1 tbsp |
15 g |
|
|
Honey or dates (optional) |
1 tsp |
5 g |
Instructions
- Add to blender: Combine banana, oats, almond milk, peanut butter, and Maiva Protein Powder.
- Blend until creamy: Process until smooth and thick.
- Adjust sweetness: Add (optional) honey or dates if you prefer a sweeter smoothie.
- Serve chilled: Pour into a glass, top with crushed ice if desired, and enjoy immediately.
Nutritional Snapshot (per glass)
|
|
Estimated Range |
|
Calories |
≈ 320 – 360 kcal |
|
Protein |
≈ 25 – 28 g |
|
Carbohydrates |
≈ 30 – 34 g |
|
Fats |
≈ 9 – 11 g |
Great For
Breakfast | Pre-Workout | 4 PM Recharge
Naturally creamy and nourishing — this balanced smoothie provides lasting energy with real ingredients and no artificial taste.