Recipe Type: Breakfast / Snack
Number of Ingredients: 8 (2 optional)
Makes: 1 serving (≈ 350 g)
Prep Time: 5 min
Cook Time: 0 min
Total Time: 5 min
Equipment Required: Blender, bowl, spoon
Ingredients
| Ingredient | Quantity | Grams/ml |
|---|---|---|
| Maiva Vanilla protein drink | 1 scoop | 30 g |
| Greek yogurt | ½ cup | 100 g |
| Frozen banana | 1 medium | 100 g |
| Almond milk | ⅓ cup | 80 ml |
| Granola | ¼ cup | 30 g |
| Fresh berries (blueberries, strawberries) | ½ cup | 80 g |
| Sliced almonds (optional) | 2 tbsp | 20 g |
| Honey drizzle (optional) | 1 tsp | 7 g |
Instructions
- Blend base: Add Maiva Vanilla protein powder, Greek yogurt, frozen banana, and almond milk to a blender.
- Blend smooth: Blend until smooth and thick, about 1–2 minutes. The consistency should be thicker than a regular smoothie.
- Pour into bowl: Transfer the smoothie base into a bowl.
- Add toppings: Arrange granola, fresh berries, and sliced almonds on top of the smoothie base.
- Drizzle (optional): Add a light drizzle of honey if desired for extra sweetness.
- Serve and enjoy: Eat immediately with a spoon while the smoothie bowl is thick and creamy.
Nutritional Snapshot (per serving)
| Nutrient | Estimated Range |
|---|---|
| Calories | ≈ 350 – 400 kcal |
| Protein | ≈ 20 – 24 g |
| Carbohydrates | ≈ 45 – 52 g |
| Fats | ≈ 8 – 10 g |
Great For
Breakfast | Post-Workout Recovery | Energy Boost | Healthy Dessert
Creamy, colorful, and deeply satisfying — this vanilla protein smoothie bowl is a nutrient-packed meal that combines smooth, dreamy vanilla flavors with crunchy toppings and fresh fruit.
