Recipe Type: Snack / Dessert
Number of Ingredients: 5
Makes: 12–15 energy balls (≈ 30 g each)
Prep Time: 15 min
Chill Time: 30 min
Total Time: 45 min
Equipment Required: Bowl, spoon, baking sheet, parchment paper
Ingredients
| Ingredient | Quantity | Grams/ml |
|---|---|---|
| Maiva Strawberry protein drink | 2 scoops | 60 g |
| Rolled oats | 1 cup | 90 g |
| Almond butter | ½ cup | 130 g |
| Dates (pitted) | ½ cup | 80 g |
| Shredded coconut (optional) | 2 tbsp | 20 g |
Instructions
- Prepare dates: Soak pitted dates in warm water for 5 minutes to soften slightly, then drain and finely chop.
- Mix dry ingredients: In a bowl, combine Maiva Strawberry protein powder and rolled oats. Mix well.
- Add wet ingredients: Add almond butter and chopped dates to the dry mixture. Stir until all ingredients are well combined and the mixture holds together.
- Form balls: Using your hands, roll the mixture into 1-inch balls. If the mixture is too sticky, refrigerate for 10 minutes before rolling.
- Coat (optional): Roll the balls in shredded coconut for extra flavor and texture, if desired.
- Chill: Place energy balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes until firm.
- Store and serve: Keep in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.
Nutritional Snapshot (per ball)
| Nutrient | Estimated Range |
|---|---|
| Calories | ≈ 120 – 140 kcal |
| Protein | ≈ 5 – 7 g |
| Carbohydrates | ≈ 12 – 15 g |
| Fats | ≈ 6 – 8 g |
Great For
Post-Workout Snack | Energy Boost | Healthy Dessert | On-the-Go Nutrition
Delicious, nutrient-dense, and perfectly portioned — these strawberry protein energy balls are the ideal grab-and-go snack packed with plant-based protein, fiber, and natural sweetness.
