Made with Maiva Pro Protein Drink – Chocolate
Recipe Type: Indulgent Dessert
Number of Ingredients: 6 (1 optional)
Makes: 1 mug cake (≈ 150 g)
Prep Time: 3 min Cook Time: 1.5 min Total Time: 5 min
Equipment Required: Microwave-safe mug, fork, microwave
|
Ingredient |
Quantity |
Grams/ml |
Quick Search |
|
Maiva Pro Protein Drink (Chocolate) |
4 tbsp |
60 ml |
|
|
Oat or wheat flour |
3 tbsp |
30 g |
|
|
Cocoa powder |
1 tsp |
5 g |
|
|
Baking powder |
¼ tsp |
1 g |
|
|
Maple syrup or sweetener |
1 tsp |
5 ml |
|
|
Chocolate chips (optional) |
1 tbsp |
10 g |
- Prepare the base: Add flour, cocoa, and baking powder to a large mug. Mix thoroughly with a fork to eliminate lumps and ensure even texture.
- Add liquids: Pour in Maiva Protein Drink and sweetener. Stir until the batter turns glossy and smooth, making sure no dry bits remain at the bottom.
- Optional indulgence: Fold in (optional) chocolate chips or swirl in a teaspoon of nut butter for extra gooey richness.
- Microwave and rest: Cook on high for 60–90 seconds until risen and slightly springy. Let it rest for a minute before enjoying.
- Serve warm: Enjoy straight from the mug or top with (optional) fruits, syrup, or a splash of Maiva Protein Drink for a luxurious finish.
Nutritional Snapshot (per cake)
|
Estimated Range |
|
|
Calories |
≈ 260 – 290 kcal |
|
Protein |
≈ 17 – 20 g |
|
Carbohydrates |
≈ 28 – 32 g |
|
Fats |
≈ 8 – 10 g |
Evening Desserts | Comfort Treat | Post-Workout Snack
Quick, cozy, and full of goodness — this one-bowl cake satisfies late-night cravings while keeping your nutrition in balance.
