Made with Maiva Pro Plant Protein Powder – Classic Unflavoured
Recipe Type: Indian Breakfast / Light Meal
Number of Ingredients: 9 (2 optional)
Makes: 2 servings (≈ 250 g each)
Prep Time: 5 min Cook Time: 10 min Total Time: 15 min
Equipment Required: Pan, spatula, bowl
Ingredients
|
Ingredient |
Quantity |
Grams/ml |
Quick Search |
|
Maiva Pro Plant Protein Powder (Classic Unflavoured) |
1 scoop |
30 g |
|
|
Rolled oats |
1 cup |
90 g |
|
|
Onion (chopped) |
1 small |
50 g |
|
|
Mixed vegetables (carrot, beans, peas) |
½ cup |
80 g |
|
|
Mustard seeds |
½ tsp |
2 g |
|
|
Olive oil |
1 tbsp |
14 g |
|
|
Water |
1½ cups |
350 ml |
|
|
Lemon juice (optional) |
1 tsp |
5 ml |
|
|
Coriander leaves for garnish (optional) |
1 tbsp |
– |
Instructions
- Roast oats: Dry roast oats in a pan for 2–3 minutes until slightly golden; remove and set aside.
- Prepare tempering: Heat oil, add mustard seeds, and let them splutter. Add onions and sauté until translucent.
- Add vegetables: Stir in chopped veggies and cook for 2–3 minutes.
- Cook and mix: Add roasted oats, salt, and water. Simmer until oats are soft. Stir in Maiva Protein Powder and mix well.
- Garnish and serve: Finish with (optional) lemon juice and coriander leaves. Serve warm.
Nutritional Snapshot (per serving)
|
|
Estimated Range |
|
Calories |
≈ 280 – 310 kcal |
|
Protein |
≈ 22 – 25 g |
|
Carbohydrates |
≈ 30 – 34 g |
|
Fats |
≈ 8 – 10 g |
Great For
Breakfast | Office Lunch | Family Meal
Savory, hearty, and comforting — this upma-style oats brings protein, fiber, and flavour to your table.
