Information
10 - 15 min
10 min
1 Standard Glass
Smoothie
India
Ingredients
- 1 cup unsweetened almond milk (nut milk)
- 1/2 cup coconut cream (for thickness and healthy fats)
- 1 tablespoon chia seeds (for fiber and to thicken the smoothie)
- 1/2 teaspoon ground cinnamon (for flavor)
- 1/4 teaspoon cardamom powder (for an Indian twist)
- 1 tablespoon almond butter (for protein and healthy fats)
- Stevia to taste (as a low-calorie sweetener)
- A pinch of Himalayan pink salt (to enhance flavors)
- 5-6 ice cubes (optional, for a chilled smoothie)
Note:
1 Cup refers to:
- 240 millilitres (ml)
- Approximately 16 tablespoons (tbsp)
The above is a volume measurement, and the weight can vary depending on the ingredient. For dry ingredients like flour or nuts, the weight can differ significantly from liquid ingredients.
Directions | Vegan Keto Friendly Low Calorie Smoothie
Step 1 -Soak Chia Seeds
In a small bowl, soak the chia seeds in 2 tablespoons of water for about 10 minutes until they swell up and become gel-like. This helps in thickening the smoothie.
Step 2 - Blend Ingredients
In a blender, combine the soaked chia seeds, unsweetened almond milk, coconut cream, ground cinnamon, cardamom powder, and almond butter.
Step 3 - Add Sweetener & Salt (Optional)
Add Stevia and a pinch of Himalayan pink salt according to your taste preference
Step 4 - Add Ice Cubes & Blend Until Smooth
Blend all the ingredients until you achieve a smooth and creamy consistency. For a chilled smoothie, add ice cubes before blending.
Step 5 -Serve Immediately
Take small portions of the mixture and roll them into balls. If the mixture is too dry, add a little more almond milk.
Step 6 - Chill
Pour the smoothie into a glass and enjoy immediately.
Nutritional Information | Low Calorie Vegan Keto Smoothie
- Calories: 150-200 kcal per serving (depends on the amount of sweetener and almond butter used)
- Carbohydrates: 5-8 grams (net carbs)
- Fats: 12-15 grams
- Protein: 4-6 grams
- Fiber: 3-4 grams
